The Fish pose helps to relieve tension in the neck and shoulders. Matsyasana is derived from the Sanskrit word Matsya which means Fish. In the FIsh Pose, the practitioner needs to lie on his back and lift the torso a little upward by rising up on the elbows and drawing the shoulders back. This Yoga posture strengthens the back and abdominal muscles. The name Tittibhasana comes from the Sanskrit word Tittibha which means small insect, fly, or firefly. Firefly Pose – Tittibhasanaįirefly Pose is similar to Crane Pose, where the practitioner needs to lift his entire body using his hands and extend his legs forward. This Yoga Pose improves balance and strengthens your calf muscles. Garudasana is derived from the Sanskrit word Garuda, loosely meaning Eagle. These Yoga Poses strengthens the shoulders, arms, upper body, and legs.Įagle Pose is done in the standing position, by bending your knee and making a peculiar shape with both your hands. In Dolphin Pose, you can use the forearms to rest on the ground, while in Downward-Facing Dog Pose, the palm of your hands will be supporting your body. The practitioner needs to make an inverted V shape with their body, by lifting their torso from the middle. Dolphin Pose – Ardha Pincha Mayurasana and Downward-Facing Dog – Adho Mukha SvanasanaĪrdha Pincha Mayurasana (Dolphin Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose) are similar. ![]() The yoga postures improve balance and core strength. Crane Pose – Bakasana and Crow Pose – Kakasanaīakasana (Crane Pose) and Kakasana (Crow Pose) look similar, in that the practitioner needs to lift his entire body using his hands, but the way the body is lifted is different in both poses.īakasana is derived from the Sanskrit word Baka meaning Crane, this practice while Kakasana comes from the Sanskrit word kaka meaning Crow. Cobra pose is a good exercise to tone your abdomen and improve blood circulation. ![]() Ustrasana comes from the Sanskrit word ustra means camel.Ĭamel pose is a great stretching exercise that improves posture and strengthens back muscles.Ĭat Pose – Marjaryasana and Cow Pose – BitilasanaĬat pose and Cow pose are similar in that practitioners have to come in a cat-like position (on all fours) and the knees should be directly under your hips and your palms facing down under your shoulders.Ĭat pose and Cow pose are easy Yoga exercises and bring flexibility to the spine.Ĭobra pose or Bhujangasana is an easy pose that is also part of Sun Salutation (Surya Namaskar), where the practitioner needs to lie down on their abdomen and slowly lift their torso using the support of the hands.īhujangasana comes from the word bhujanga meaning cobra. In this pose, the practitioner has to kneel down and bend his torso backward to touch the two feet. ![]() Here is a compilation of yoga poses that are inspired by Animals with a brief description and benefits. Many of these Asanas are prefixed with the Sanskrit names of the beings from which it is inspired. While Yoga has numerous Asanas (Poses), incidentally many of these practices and yoga poses are inspired by Nature, specifically its wonderful beings – Animals. Yoga gives us strength, energy, and consciousness, paving the way to connect with our inner nature.
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